Health and Fitness

HIIT Swimming Workout To Burn Fat

In the pursuit of burning fat, whether it be to fit into your swimsuit, to finally see your abs, or to eventually compete in a bodybuilding show, cardio is probably the most important way to get there along with a calorie deficit. At first we don’t even need cardio to burn fat on a diet, but eventually our calories get so low that we need some kind of cardiovascular session to keep that deficit alive and be able to eat enough food to satisfy us. The issue with cardio is…

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