Health and Fitness

HIIT Swimming Workout To Burn Fat

In the pursuit of burning fat, whether it be to fit into your swimsuit, to finally see your abs, or to eventually compete in a bodybuilding show, cardio is probably the most important way to get there along with a calorie deficit. At first we don’t even need cardio to burn fat on a diet, but eventually our calories get so low that we need some kind of cardiovascular session to keep that deficit alive and be able to eat enough food to satisfy us. The issue with cardio is…

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Health and Fitness

13 Meal Prep Recipes For Weight Loss & Building Muscle

In need of inspiration? Try these 13 easy meal prep recipes for weight loss and building muscle. Whether you’re just starting out in the world of fitness, or you’re a seasoned pro looking for something other than plain chicken breast and broccoli, you need to try these tasty, and most importantly, easy meal prep recipes for muscle-building and fat loss. Why you need to meal prep: 1. Make healthy eating effortless Meal prep makes healthy eating easy. With a little forward planning, you won’t even have to think about cooking for days. Whether you’re looking to build…

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