Health and Fitness

The Yoke Carry | Build Some Serious Strength & Power

The use of yokes as a training tool is often associated with Strongmen like Eddie Hall, but that doesn’t mean you can’t try it… As lifters, we usually get very set in our training methods and exercises. As a bodybuilder it might be easy to work out a single muscle group a day, repeating the same exercises week after week. As a powerlifter, it might be easy to stick to the three main lifts and maybe a few variations to help get your total up. Even as an Olympic style…

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