Health and Fitness

HIIT Swimming Workout To Burn Fat

In the pursuit of burning fat, whether it be to fit into your swimsuit, to finally see your abs, or to eventually compete in a bodybuilding show, cardio is probably the most important way to get there along with a calorie deficit. At first we don’t even need cardio to burn fat on a diet, but eventually our calories get so low that we need some kind of cardiovascular session to keep that deficit alive and be able to eat enough food to satisfy us. The issue with cardio is…

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Health and Fitness Science

TREATMENT OF CANCER

A new immunotherapy eliminated – for the first time – , as well as metastatic tumors in a woman who was in the final stage of the disease and her doctors, gave her only three months of life. Two years later, there is no trace of cancer in her body. This treatment is experimental and is currently tested with absolute success in only one patient. But in the future, it can revolutionize the treatment of all cancers, according to scientists. The treatment consists of introducing millions of immune cells into…

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Health and Fitness

What Is Jackfruit? How To Make & BBQ Pulled Pork Recipe

Have you seen a large, spiky, green fruit in your local grocery store lately? It’s probably jackfruit, and you’re going to see much more of it. Originally found in the tropical lowlands of Southwest India (and now in your neighborhood grocery store), the jackfruit is soaring in popularity for vegans, vegetarians and flexitarians alike because of its distinct meaty texture. Jackfruit can be a little intimidating, however, as it can weigh up to a hefty 80lbs and measure up to 35 inches in length, with a thick skin that can…

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Health and Fitness

The Yoke Carry | Build Some Serious Strength & Power

The use of yokes as a training tool is often associated with Strongmen like Eddie Hall, but that doesn’t mean you can’t try it… As lifters, we usually get very set in our training methods and exercises. As a bodybuilder it might be easy to work out a single muscle group a day, repeating the same exercises week after week. As a powerlifter, it might be easy to stick to the three main lifts and maybe a few variations to help get your total up. Even as an Olympic style…

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Health and Fitness

5 Easy Ways To Eat Away Your Stress: Mental Health Month

This year’s Mental Health Month is being held in May, with a special focus on fitness, diet and nutrition for mental health. You’re worried about your finances. Things aren’t going the way you’d planned at work. The person in front of you is just walking too damn slowly. Whatever it is that’s making you stressed – know you’re not alone, and there’s something you can do about it. In fact, research has shown that two-thirds of us have or will experience mental health problems like depression at some point in…

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Health and Fitness

13 Meal Prep Recipes For Weight Loss & Building Muscle

In need of inspiration? Try these 13 easy meal prep recipes for weight loss and building muscle. Whether you’re just starting out in the world of fitness, or you’re a seasoned pro looking for something other than plain chicken breast and broccoli, you need to try these tasty, and most importantly, easy meal prep recipes for muscle-building and fat loss. Why you need to meal prep: 1. Make healthy eating effortless Meal prep makes healthy eating easy. With a little forward planning, you won’t even have to think about cooking for days. Whether you’re looking to build…

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