Health and Fitness

What Is Jackfruit? How To Make & BBQ Pulled Pork Recipe

Have you seen a large, spiky, green fruit in your local grocery store lately? It’s probably jackfruit, and you’re going to see much more of it. Originally found in the tropical lowlands of Southwest India (and now in your neighborhood grocery store), the jackfruit is soaring in popularity for vegans, vegetarians and flexitarians alike because of its distinct meaty texture. Jackfruit can be a little intimidating, however, as it can weigh up to a hefty 80lbs and measure up to 35 inches in length, with a thick skin that can…

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Health and Fitness

The Yoke Carry | Build Some Serious Strength & Power

The use of yokes as a training tool is often associated with Strongmen like Eddie Hall, but that doesn’t mean you can’t try it… As lifters, we usually get very set in our training methods and exercises. As a bodybuilder it might be easy to work out a single muscle group a day, repeating the same exercises week after week. As a powerlifter, it might be easy to stick to the three main lifts and maybe a few variations to help get your total up. Even as an Olympic style…

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Health and Fitness

5 Easy Ways To Eat Away Your Stress: Mental Health Month

This year’s Mental Health Month is being held in May, with a special focus on fitness, diet and nutrition for mental health. You’re worried about your finances. Things aren’t going the way you’d planned at work. The person in front of you is just walking too damn slowly. Whatever it is that’s making you stressed – know you’re not alone, and there’s something you can do about it. In fact, research has shown that two-thirds of us have or will experience mental health problems like depression at some point in…

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