Health and Fitness

HIIT Swimming Workout To Burn Fat

In the pursuit of burning fat, whether it be to fit into your swimsuit, to finally see your abs, or to eventually compete in a bodybuilding show, cardio is probably the most important way to get there along with a calorie deficit. At first we don’t even need cardio to burn fat on a diet, but eventually our calories get so low that we need some kind of cardiovascular session to keep that deficit alive and be able to eat enough food to satisfy us. The issue with cardio is…

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Health and Fitness Science


A new immunotherapy eliminated – for the first time – [amazon_textlink asin=’B07568XPRJ’ text=’breast cancer’ template=’ProductLink’ store=’mdsh-20′ marketplace=’US’ link_id=’bde27cb8-697f-11e8-a6fe-efb7d0e3ec76′], as well as metastatic tumors in a woman who was in the final stage of the disease and her doctors, gave her only three months of life. Two years later, there is no trace of cancer in her body. This treatment is experimental and is currently tested with absolute success in only one patient. But in the future, it can revolutionize the treatment of all cancers, according to scientists. The treatment consists…

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